![]() ![]() The following amounts are estimates for healthy individuals without conflicting medical conditions:. ![]() Try to sip small amount frequently rather than gulp down a large amount at once. Make an effort to carry water with you throughout the day.Internal re-hydration is probably best achieved by drinking lots of water. Internal dehydration comes from too much caffeine, alcohol, drying drugs, or sweating without fluid replacement.hot shower, facial steamer, hot-water vaporizer). The cords can be re-hydrated by inhaling steam (i.e. External dehydration may come from breathing dry air, breathing with an open mouth, smoking, and certain drying medications.Hydration refers to keeping the vocal cords moist both externally and internally.Hydrate People are more dehydrated than often realized. Beginning (or refining) a “healthy voice program” is the first step in taking better care of your voice and is essential for vocal cords that have been hurt or stressed.īegin taking better care of your voice today.(talking on the telephone, visiting with friends, caregiving) If you rely on your voice to get you through your daily activities, taking care of your voice can be just as important.(teachers, preachers, actors, singers, broadcasters, doctors, brokers, salespeople) If you are a professional voice user, it is of the utmost importance you take good care of your voice. If you rely on your voice for your livelihood, you are a professional voice user. ![]()
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